The words “moment by moment” have been coming to me a lot lately as a sort of mantra. In them, I find comfort in the face of overwhelm, as they encourage me to take a step back from what seems to be a mountain of tasks or challenges to gain new perspective on how I might move forward. At the …
Self-development
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Imagination: April intention & journal prompts
Following the past two months’ more serious intentions of grounding and focussed attention, I want to explore the lighter side of life in April. With an intention like imagination, not even the sky’s the limit. As we let our minds wander, we can relish in our curiosities, nurture the child or artist within and even break through to deep healing. …
Self-development
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Grounding: February intention & journal prompts
Following a buzzing start to the New Year, during which I’ve felt pulled in multiple directions at once, my intention for February is grounding. This includes staying grounded in my own energy and mission as I continue to redefine my mindset around balancing and prioritising the different aspects of life. I invite you to set an intention or even just …