live an inspired life
live an inspired life
As we scroll our social feeds, we are often bombarded with a swarm of vague yet inspirational calls-to-action to ~ B e Y o U r S e L f ~ set atop stock photos of landscapes where we’d much rather be. Oversaturated as this messaging around living authentically may be, I think we can all agree that it is …
The words “moment by moment” have been coming to me a lot lately as a sort of mantra. In them, I find comfort in the face of overwhelm, as they encourage me to take a step back from what seems to be a mountain of tasks or challenges to gain new perspective on how I might move forward. At the …
Exercising has a wide range of benefits, from giving us a sense of structure and accomplishment to improving our mood and beyond. One of the key benefits of regular physical activity is that it aids digestion, a vital process that allows us to absorb nutrients and water to support our bodies’ functionality and health. A healthy digestive system leads to …
Following the past two months’ more serious intentions of grounding and focussed attention, I want to explore the lighter side of life in April. With an intention like imagination, not even the sky’s the limit. As we let our minds wander, we can relish in our curiosities, nurture the child or artist within and even break through to deep healing. …
I recently watched Joseph Gordon-Levitt’s TED Talk on how craving attention is detrimental to creativity while focussing attention is fundamental to it. Oof—it spoke to me. So much so that it inspired my intention for this month: focussed attention. Creating is such a process of curiosity and opening, of sitting with your observations and emotions, of expression through patience, play …
I recently watched Joseph Gordon-Levitt’s TED Talk on how craving attention is detrimental to creativity while focussing attention is fundamental to it. Oof—it spoke to me. So much so that it inspired my intention for this month: focussed attention. Screens, scrolling, watching, consuming, numbing… sometimes I plunge into these traps practically from the moment I wake up. These habits have …
Because of reiki’s ability to transcend space and time, this powerful energy healing technique can be shared regardless of the proximity between the practitioner and receiver. But how should you prepare for your session? Here are six tips to help you set the space to get the most out of your distance healing experience. Find a comfortable space where you …
Following a buzzing start to the New Year, during which I’ve felt pulled in multiple directions at once, my intention for February is grounding. This includes staying grounded in my own energy and mission as I continue to redefine my mindset around balancing and prioritising the different aspects of life. I invite you to set an intention or even just …
The past year has been one of reckoning and total transformation. One of the main reasons and results of this transformation for me is that I left my corporate job to prioritise my mental health and—as clichéd as it sounds—to follow my dreams. Leaving was not without difficulty. I excelled at my job, moving up the ranks quickly, pulling in …
Originating in Japan, reiki is an energy healing experience that supports physical, mental and spiritual balance. By helping us reach a deep meditative state, a reiki session activates the parasympathetic nervous system, prompting the body’s rest and digest mode to promote healing. As a receiver-driven practice, it seeks to address the needs you have at the time of your session; …