Close up shot of legs in lotus and hands resting on knees in gyana mudra.

Grounding: February intention & journal prompts

Following a buzzing start to the New Year, during which I’ve felt pulled in multiple directions at once, my intention for February is grounding. This includes staying grounded in my own energy and mission as I continue to redefine my mindset around balancing and prioritising the different aspects of life.

I invite you to set an intention or even just a word for the month ahead. Don’t overthink it: just shut your eyes and take a deep breath, letting the word come to you, noticing how it makes you feel and coming back to it now and again as you move through February.

If you’d like to join me in a little grounding work, try journalling, meditating or simply reflecting on the prompts below. 

I would love to hear what your intention for February is and any insights that came up for you in this exercise. Share them with me in the comments below.